FST English
Move more freely, feel better, and experience less pain with Fascial Stretch Therapy (FST). This innovative, pain-free method helps keep your body flexible and balanced. Whether you're looking for faster recovery, improved athletic performance, or relief from stress and tension, FST offers an effective solution for anyone wanting to get more out of their body.
What is fascia?
Fascia is a thin but strong connective tissue that runs throughout your entire body. It surrounds and connects your muscles, joints, and organs. You can think of fascia as a web that supports and holds your body together. Issues with fascia can arise from things like prolonged sitting in the same position, injuries or surgeries, poor nutrition, insufficient hydration, or a lack of varied movement.
Who is FST for?
FST is suitable for everyone, regardless of age or level of physical activity. It is used by people with pain complaints as well as elite athletes performing at the highest level. In the US and Canada, FST has been popular for some time and is widely used in professional sports such as the NFL, NBA, and NHL.