Discover the Power of Fascial Stretch Therapy: More Mobility, Less Pain

In a world where we are increasingly sitting behind a desk or dealing with physical strain, it is important to take good care of our bodies. Fascial Stretch Therapy (FST) is a revolutionary method that helps you make your body more flexible, reduce pain, and release stress.

FST is not just an ordinary form of stretching; it is a unique, pain-free treatment that increases your flexibility and improves your overall well-being.

What is Fascial Stretch Therapy?
FST is a method of table-based, supported stretching, where your body is moved and stretched in a relaxed manner. It is an excellent way to loosen and increase the flexibility of your fascia—the connective tissue that surrounds your muscles, joints, and organs. And the best part? You don’t have to actively participate yourself! During a 60-minute session, you let your body completely relax while the specialist guides you through various stretching exercises.

Why is FST so effective?
Many people think that flexibility is mainly in the muscles, but did you know that 47% of your flexibility is in your joints and 42% is in your fascia? Isolated, static stretches often focus only on the muscles, while the fascia and joints don’t get enough attention. Dynamic fascial stretching, like FST, targets the deeper layers of your body. This results in much greater effects on your mobility and recovery.

The benefits of FST at a glance:

  • Reduces muscle tension and makes your joints more flexible.
  • Improves your posture and even makes you look taller!
  • Strengthens your body by improving the coordination between muscles and joints.
  • Makes you feel younger; you’ll feel fitter and more energized after each session.
  • Helps reduce pain by releasing tight tissues and improving your posture.
  • Ideal for people who sit a lot, engage in intense sports, or deal with stiffness and stress.


Who is FST suitable for?
Whether you’re an athlete looking for better performance, someone who spends all day behind a desk, or someone recovering from an injury or surgery, FST is for everyone. It’s a great way to help your body recover and relax, without painful treatments or strenuous exercises. Give your body the time to heal and feel better than ever!

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