Fascial Stretch Therapy is a one of a kind assisted mobility, stretching and flexibility method!
FST is the perfect tool to reduce STRESS and PAIN, FST will improve your PERFORMANCE, MOBILITY, RECOVERY, SLEEP and POSTURE! FST is a unique pain free system of table-based assisted stretching. Each 60 minute session will help you to become a better version of yourself! Give your body time to relax and recover! FST is perfect if you’re sitting behind a desk all day, if you play sports or if you feel pain, tension or stiffness.
FST Facts:
- 47% of your flexibility is locked up in your joints.
- 42% of your flexibility potential is in your fascia.
- Isolated static muscle stretching doesn’t work.
- Dynamic fascial stretching does work:
- reduces tightness in muscles.
- reduces stiffness in joints.
- improves and enhances sex.
- makes you feel and look younger.
- makes you stronger.
- makes you taller.
- can reduce pain
Price for sessions at home
55 minutes
single session 75,- (Excluding parking cost)
Amsterdam or 't Gooi
Fore more info please fill out the contact form.
